Copyright news18
Many believe lemons and limes are the same fruit. In fact, many people use the names interchangeably. However, while both belong to the same citrus family, there are distinct differences in their colour, shape, flavour, aroma, and nutritional value. Knowing these differences can help you decide which one better suits your diet and taste preferences. The larger, bright yellow fruit commonly seen in kitchens is the lemon, which is oval in shape. The smaller, green, round fruit is the lime. Taste is where lemons and limes differ most noticeably. Lemons contain a higher percentage of citric acid, making them more sour, yet their tanginess carries a hint of sweetness. Limes, on the other hand, are slightly less acidic but have a sharper, more pungent aroma. They can sometimes taste mildly bitter, which is why their zest and juice are widely used in pickles, cocktails, and international cuisines. Nutritional Comparison: Which Is Better for Your Diet? Both lemon and lime are rich in nutrients and excellent for overall health, particularly due to their high vitamin C content. Lemons contain more vitamin C than limes, making them ideal for boosting immunity and supporting collagen production. Limes, on the other hand, are slightly higher in flavonoids, a type of antioxidant that aids digestion and helps reduce inflammation. Additionally, lemon zest is thicker and ideal for flavouring baked goods, desserts, and marinades. Lime zest, though thinner, contains potent essential oils that enhance cocktails and savoury dishes with their strong aroma. Lemon water is a favourite for morning detox routines, while lime adds a refreshing twist to pickles, chutneys, and salad dressings. Both fruits have unique benefits: lemon for its vitamin C boost and lime for its antioxidants and flavour. The best choice depends on your personal goals and taste. Ideally, including both lemon and lime in your daily diet can do wonders for your immunity and overall health.
