Copyright Parade
Key Points Kate Middleton practices meditation, contributing to her overall wellness and ageless appearance. She values nature and activity for stress relief, calling nature “meaningful for me…to balance.” The Princess of Wales also enjoys stress-busting activities such as walking, cardio, and weightlifting. Kate Middleton has embraced a hobby that’s thousands of years old and could be the secret behind her ageless look. The Princess of Wales has reportedly taken up meditation. PEOPLE Magazine reported that artist Chris Levine (as quoted by the Daily Mail) claims he taught the princess the practice. “I think I’ve said too much!” Levine said of his connection to the princess. He did not elaborate further about his connection to teaching Kate about meditation, which, according to Positive Psychology, “offers numerous benefits for mental and physical wellbeing, including stress reduction and increased focus.” Kate’s newest addition to her wellness routine reflects her ongoing commitment to balance and self-care. Meditation is a simple practice with surprisingly powerful benefits. Parade Daily🎬 SIGN UP for Parade’s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox 🎬 The technique requires no special equipment, according to The Mayo Clinic. “You can practice meditation wherever you are. You can meditate when you’re out for a walk, riding the bus, waiting at the doctor’s office, or even in the middle of a business meeting,” the site explains. The benefits of meditation could be the secret behind Kate’s ageless look. The National Library of Medicine reports that a “longstanding practice of mindfulness or other forms of meditation may indeed decelerate cellular aging.” Kate Middleton’s other stress-busting methods of wellness Kate Middleton has always led an active lifestyle. She enjoys stress-busting activities such as walking, cardio, and weightlifting, according to The Daily Mail. For Kate, nothing is more restorative than time spent in nature. In April 2025, she shared her love of the outdoors in a candid YouTube video alongside the UK Scouts. “I find it a very spiritual and very intense emotional reconnection, I suppose, these environments,” Kate said in a Kensington Palace statement, as reported by Good Morning America. “Not everyone has that same relationship perhaps with nature, but it is so therefore meaningful for me as a place to balance and find a sort of sense of peace and reconnection in what is otherwise a very busy world.” Kate Middleton reportedly utilized many of the above methods during her recovery from an undisclosed type of cancer. It was first revealed that the princess was battling the disease in March 2024. She completed her final treatment that September.
