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Garlic serves as a key ingredient in our meals as it plays a major role in enhancing the flavour and aroma of various types of food items. But not many look forward to eating it in its raw form due to its strong taste and smell. This is why it usually gets overshadowed. Once you start eating a clove of raw garlic daily, you will experience multiple healthy changes in your body within a month. Raw Garlic: Should You Eat It? Since garlic is usually roasted or baked while preparing various recipes, people often remain unsure about whether they should consume it in its raw form or not. According to Healthline, raw garlic gives certain “health benefits not available in cooked form.” But there are certain side effects as well, including a burning feeling. Known for its stronger, pungent flavour, raw garlic has been utilised medicinally for a very long time. Few research studies highlight the key benefits of its sulphur-containing compounds, which remain preserved when it is eaten in raw form. Raw Garlic: Health Benefits Here’s a look at various health benefits of raw garlic, when you eat it daily for at least a month: Immunity Booster: Garlic can help us in decreasing inflammation, besides boosting the immune function. This is due to the antioxidants it contains. Supports Heart Health: It could help people lower blood pressure, especially when a person is dealing with hypertension. Further, studies highlight that it can even decrease cholesterol levels to support overall heart health. Blood Sugar Levels: Garlic plays a key role in improving blood sugar management, especially for those suffering from type 2 diabetes. Good For Skin: Garlic is the first choice for many to improve their skin health. It can help in dealing with acne and other skin-related problems. How To Eat Raw Garlic? The best way to eat raw garlic is by crushing or chopping it and then leaving it for a few minutes to allow the alliinase enzyme to produce allicin. To improve the taste, people also consume it after mixing it with salad, yoghurt or honey. Raw Garlic: Side Effects Along with its various health benefits of raw garlic has a few potential side effects as well that people should keep in mind. Due to its stronger taste and smell, there is a possibility of odour from breath and body. People having a sensitive digestive system are usually advised to limit their consumption of raw garlic as it can lead to heartburn. Also, it could increase the risk of bleeding, since it prevents the formation of blood clots.
