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Raw beetroot or juice Nutritionists agree that consuming beetroot raw or as fresh juice is the best way to preserve its natural nitrates. These nitrates convert into nitric oxide in your body, helping relax blood vessels, improve circulation, and lower blood pressure. Studies show that drinking beetroot juice before exercise enhances stamina and oxygen use, making it a favourite among athletes. To prepare it right, juice one medium beetroot with carrots or apples for a natural sweetness. Avoid straining it completely, keeping some pulp adds extra fibre, which helps digestion and stabilises blood sugar.
