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How the time change could help teens rest The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest. Children's Health How the time change could help teens rest November 1, 20255:44 PM ET Heard on All Things Considered Sarah Boden How the time change could help teens rest The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.
