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In the recent episode of Bigg Boss 19 Weekend Ka Vaar, Ashnoor broke down after hurtful comments about her weight. The young actress opened up tearfully about her long-standing struggles with hormonal imbalance, eating disorders and how her body "bloats up in a stressful situation."Her candid admission sparked a wider conversation about how stress, hormones and self-image can shape our weight and well-being.The connection between imbalanced hormones and weightAccording to Healthline, Hormones are involved in nearly every aspect of health, including growth, development, sexual function, mood, appetite, and metabolism.For this reason, hormonal dysregulation—when you release too much or too little of a hormone- can significantly impact health, including body weight.Stress triggers the release of cortisol, a steroid hormone that plays an important role in your body's stress response. Cortisol encourages fat storage, particularly around the abdomen, while potentially slowing metabolism and promoting the breakdown of muscle. Chronic stress also disrupts sleep, which in turn affects appetite-regulating hormones like leptin and ghrelin.You can opt for certain things to optimise your overall health, which could help keep your hormones balanced, such as:1. Maintaining a healthy weight2. Getting enough sleep3. Managing stress by yoga, exercise, or breathing techniques.4. Consuming a balanced and healthy diet.5. Managing your chronic health conditions well.6. Quitting smoking or using tobacco products.7. Avoiding alcohol.READ MORE: Can Poor Sleep Cycle Affect Fertility And Reproductive Health?
