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Getting into the holiday spirit while embracing aging with joy will be the central theme of an upcoming class series facilitated by the University of Guam Land Grant. The “Keys to Embracing Aging” series, with a holiday spin, is designed to help adults take a holistic approach to wellness during the holidays—from balanced, nutritious eating to staying connected, to learning new activities for brain health. The five sessions will take place from 3 to 5:30 p.m.: Monday to Thursday, Nov. 17–20Monday, Nov. 24 It will be held on the UOG campus for a single fee of $25. Led by human services specialist Tim de La Cruz, PhD, and family and consumer science extension associate Clarissa Barcinas, the classes will put a holiday spin on the research-based “Keys to Embracing Aging” curriculum. The sessions will include educational talks, hands-on activities, and group discussions—all centered on living fully and aging gracefully during an often hectic and stressful time of year. Nov. 17: Gratitude, grace This sets the tone for the holidays. Participants get to learn the power of a positive attitude, especially during what can be a stressful season, as well as key strategies for managing stress. Activities will include painting for stress relief, creating Blessing Trees, and other centering activities. Nov. 18: Festive, healthy This is about nourishing the body during the holidays. The holidays are a particularly challenging time to maintain healthy eating habits. Participants will be equipped for every party after learning the holiday plate method to ensure a balanced diet. They will also spend time in the kitchen learning to transform favorite holiday recipes into more nutritious versions. Nov. 19: Staying active This session will teach participants some fun and festive ways to get exercise during a busy time of year, including chair yoga to holiday music and dancing throughout the season. Nov. 20: Connecting, celebrating This is about relationships that warm the holiday season. Socializing and avoiding isolation are essential for having a happy holiday season. This session will feature tips for connecting with friends and loved ones, holiday card making, and the sharing of family traditions. Nov. 24: Brain health Brain health is a gift that keeps on giving. Keeping the brain active and engaged is essential for healthy aging. This session will teach some different cognitive and problem-solving activities. Participants will also make a Holiday Memory Jar, create gift tags, play some holiday trivia, and learn a new skill. Register now Participants are encouraged to attend all five sessions. Those interested can register at url.uog.edu/holiday-wellness. The registration fee of $25 can be paid online from the registration form or upon arrival at the first class. For more information, contact Clarissa Barcinas at (671) 735-2041 or email csnbarcinas@triton.uog.edu. Follow UOG Land Grant on Facebook and Instagram to stay posted on upcoming workshops, or subscribe to the email list at https://url.uog.edu/landgrant-subscribe.
