Copyright indiatimes
Why they help: Omega‑3 fats from fish (EPA/DHA) and seeds (ALA) help lower triglycerides, stabilize plaques, and support vessel function, which together aid smoother blood flow. How to use: Aim for two fish servings per week, or use ground flax/chia daily if vegetarian; mix seeds into curd, smoothies, or roti dough for an easy habit.
