Copyright tribuneonlineng
A snail is a small mollusk with a spiral-shaped shell. Snails are famous for moving very slowly and for leaving a trail of slime behind them. They all have shells that they can retreat within. You may think of snails only as animals that wreak havoc in your garden or crawl around on the sidewalk after rain. But in many parts of the world, snails are actually a delicacy. In this article, Tribune Online takes a look at the health benefits of snail consumption and the possible risk of eating them if not well prepared: Health Benefits of Snail Consumption 1. Rich Source of Protein and Micronutrients Snail meat offers a lean protein source, and compared to some meats, it has lower fat content. It also contains minerals like iron, calcium, and vitamins such as A. These nutrients support functions like immunity, bone strength, vision, and healthy red blood cell production. Some studies also suggest snail slime might influence blood sugar regulation. 2. Hydrates and protects the skin The slimy mucus (or serum) from snails includes oligosaccharides and other moisturizing agents that help lock in water. When used topically in creams or serums, they can calm irritation, brighten the skin, and protect against environmental damage. Research into snail mucin’s effects on skin shows improvement in hydration, elasticity, and wrinkle reduction in animal and human skin models. 3. Support Skin and Aid Bone Repair Snail secretions are rich in compounds like allantoin, collagen, and elastin, which are ingredients commonly found in skincare products. These substances are beneficial in promoting skin healing and may help in bone repair. Additionally, snail mucus often contains copper peptides, used in many scar-reducing and wound-healing creams. Risks and Side Effects of Snail Consumption 1. Heart and Artery Risk from Fatty Preparations Snail meat itself is not typically high in unhealthy fat, but when cooked in rich, heavy oils, the added fats can accumulate on arterial walls over time. This raises the risk of clogged arteries, increasing the possibility of heart attacks or strokes. 2. Parasitic Infections: Rat Lungworm Disease If snails are eaten raw or insufficiently cooked, they can carry parasites like Angiostrongylus cantonensis (rat lungworm). When these parasites are ingested, they may cause neurological symptoms like headaches, fever, neck stiffness, vomiting, and in rare cases, serious brain involvement. 3. Contamination & Bioaccumulation Snails collected from polluted environments may accumulate heavy metals (e.g., lead, cadmium) or toxins. Regular consumption of contaminated snail tissue could pose risks to the kidneys, liver, or other organs over time.
