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TIL CreativesI hold a steaming mug of rich black coffee, its matte black ceramic a comforting presence. Soft light illuminates the delicate crema. Experts say that the drinks we choose — whether hot or cold — can strongly affect kidney health. Dr. — a nephrologist and Kidney Kitchen® contributor — says drink-related questions are among the most common he gets, as per Kidney Fund. People with kidney disease should always follow their doctor and dietitian’s advice because each person’s kidney function, fluid limits, and electrolyte balance are different. Black coffee helps protect kidneysDrinking black coffee may help prevent kidney disease and help kidneys filter better for a longer time. However, not all coffee drinks are healthy — avoid coffee with high-potassium or high-phosphorus milk, or sugary add-ons. The best option is plain black coffee, without creamers or syrups. TIL CreativesI hold a steaming mug of rich black coffee, its matte black ceramic a comforting presence. Soft light illuminates the delicate crema. Unsweetened green tea is full of antioxidantsGreen tea contains polyphenols, which act as antioxidants and may protect kidney cells. Experts say while results aren’t medically confirmed, green tea is a safe, tasty, zero-calorie drink for kidney patients. It may also reduce the risk of kidney stones.Live EventsRecipe tip: Heat water to 170–180°F, steep the tea bag for 2–4 minutes, and add cinnamon stick and lemon juice for taste, as per the report by Kidney Fund. According to TOI, green tea also lowers kidney-stone risk, boosts filtration rate, and improves heart health. The antioxidant EGCG in green tea helps prevent kidney damage from high glucose levels. Drink in moderation to avoid excess caffeine. TIL CreativesI'm enjoying a clear glass of steaming, unsweetened green tea, its warmth evident through condensation. A serene kitchen counter softly blurs behind. Low-sugar smoothies give vitamins without harmIf Low in sugar and phosphorus content smoothies are nutrition packed with antioxidants, vitamins, and minerals. The usual healthy way to make it is using a dollop of Greek Yoghurt, frozen berries and soaked hemp seeds. Banana and oranges are also a good option for lowering phosphorus. TIL CreativesI'm enjoying a refreshing, low-sugar berry and spinach smoothie, bathed in bright morning sunlight on my kitchen counter. Soda can be replaced with the fizzy looking and yet hydrating sparkling water. It can help you reduce soda intake, which is better for kidneys. It will help in kidney recovery, and herbs mint and lemon juice could make it a healthier choice Water is the healthiest drink for kidneys — zero calories, hydrating, and inexpensive. For people in early stages of kidney disease, water keeps kidneys working properly. In later stages, patients might need to limit fluids since their kidneys can’t remove excess water. Always follow your doctor’s advice. Ginger-Mint herbal tea soothes kidneysSteeping ginger with mint makes a tea that eases digestion and supports urinary-tract health. Ginger contains gingerol compounds that reduce inflammation in the kidneys, as per TOI. Mint calms urinary irritation and boosts blood flow for kidney function. Adding lemon gives vitamin C and antioxidants. This tea is good for mild kidney inflammation or urinary discomfort. TIL CreativesI'm enjoying a warm mug of ginger-mint tea, with fresh ingredients artfully arranged. The cozy setting enhances its soothing essence. Triphala detoxifies kidneys naturallyTriphala, an Ayurvedic mix of Amalaki, Haritaki, and Bibhitaki, has long been known for cleansing the kidneys. It helps maintain mineral balance and fights inflammation and oxidative stress. It supports metabolism, digestion, and immunity — all key to kidney health. It can be taken as tea or supplements and helps prevent toxin buildup. Known as a natural diuretic with anti-inflammatory properties, celery juice not only cleans the body of those acquired toxins from years of food and alcohol abuse, but also prevents the crystallisation of stones. It also prevents excess protein, as per Jurnal PMIPA, also called proteinuria. The best way to consume celery is by soaking it in water, and then straining and drinking it on an empty stomach. Dandelion root tea helps remove toxinsAnother known diuretic is Dandelion root tea, which releases fluids to aid kidney and liver function by reducing inflammation and stress. The leaf extract as per Nutrients Journal, also protects the kidney cells. Drinking it regularly supports detox and urinary health.FAQs Q1. What are the best drinks for kidney health?The best drinks for kidney health include water, black coffee, unsweetened green tea, low-sugar smoothies, and herbal teas like ginger-mint or dandelion root tea.Q2. Can green tea help improve kidney function?Yes, green tea has antioxidants like EGCG that may reduce inflammation, prevent kidney stones, and support healthy kidney filtration.Add as a Reliable and Trusted News Source Add Now! (You can now subscribe to our Economic Times WhatsApp channel) Read More News onblack coffee kidney benefitskidney health drinksbest drinks for kidneysunsweetened green teadandelion root tea for kidneyshydrating drinks for kidney patientscelery juice kidney healthhow to keep your kidney fit (Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates....moreless (You can now subscribe to our Economic Times WhatsApp channel)Read More News onblack coffee kidney benefitskidney health drinksbest drinks for kidneysunsweetened green teadandelion root tea for kidneyshydrating drinks for kidney patientscelery juice kidney healthhow to keep your kidney fit(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates....moreless
