By Ashima Sharda Mahindra
Copyright timesnownews
Navratri is among the most celebrated festivals across India, and one of its main components is garba dancing. A Gujarati dance – garba- is a high-intensity traditional gyrating dance that works as an excellent workout option, helping you burn around 500 calories in an hour. According to experts, Garba – a unique combination of aerobics and fun is a super cardiovascular-friendly activity that people of all ages can do safely. It has a rhythmic repetition of twirls, claps, and in-sync movements, which can keep your heart rate high, along with increased blood circulation. Garba also helps increase your endurance levels and has many other benefits, too. Health benefits of doing garba Weight loss According to fitness experts, an hour’s session of garba can easily help you burn 400 to 600 calories – much like a session in the gym. It functions as natural interval training, which switches between bouts of high intensity and sustained rhythm that can help you boost stamina. Waist reduction For all those who have visceral fat, garba is the best activity to reduce it. The dance has numerous steps that require twisting and turning, directly working the waist and abdominal muscles, helping to reduce waist circumference. Boosts lung health As a form of cardiovascular exercise, Garba helps maintain your lung health. Being a vigorous activity, garba dancing can increase your heart rate and improve lung capacity – thereby lowering the risk of respiratory issues and enhancing overall cardiovascular health. Helps in stretching Garba helps you do dynamic stretches, ankle rotations, leg swings, hip circles, and shoulder rolls – all of which prepare your joints for repetitive movements. These basic stretches help open your muscles and are great for recovery as well. Caters to joint health Garba dancing also helps you become flexible and can even alleviate joint pain and stiffness. Doctors say there are various movements in garba dance that can help improve your joint mobility and muscle flexibility – making it beneficial for those experiencing discomfort and pain. Elevates your mental health Apart from your physical health, as with most dance forms, garba also contributes positively to mental health. Since it is a fun group activity, dancing on garba can help reduce stress and anxiety, boost mood, and, in turn, improve your emotional balance. Garba is a communal activity, and so, it encourages participation without feeling like a chore, which means participants are more likely to stay active in the long run.
