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Bright colours, bursting with sweetness and a brilliant addition to any dish, bell peppers are celebrated during November. Not sweet yet not too spicy, these vegetables are rich in vitamin C, fibre and folate, which aid in digestion and are also good for cardiovascular health. The best way to gain all the benefits of these vegetables that are available all year round is by choosing ripe peppers, as they contain the highest concentration of vitamins and antioxidants. One can enjoy them raw instead of always cooking. Try adding them to salads or wraps and even in a chacuterie baord as you get the maximum amount of vitamin C. For National Bell Pepper Day, here are some of the most popular dishes from across the world that showcase this vegetable as the hero: Muhammara & Romesco Sauce When it comes to vibrant, pepper-based dips, Muhammara and Romesco are two standout choices. While they are similar in some ways, as they are both made with red bell peppers, nuts and have robust flavours, they are slightly different as well. Muhammara is a Syrian sauce that is made of bell peppers Originating from Syria, Muhammara is a rich and smoky mix of roasted red peppers, walnuts, olive oil, and a touch of pomegranate molasses, making it ideal as a spread or dip. On the other hand, Spain’s Romesco sauce blends roasted red peppers, tomatoes, almonds, and garlic, resulting in a nutty flavour perfect with grilled vegetables, seafood or bread. Mexcian Fajitas A sizzling plate of fajitas is a true showcase for peppers. This popular Tex-Mex dish features vibrant bell peppers and onions combined with strips of marinated meat or tofu, all served with warm tortillas and a variety of toppings. The peppers contribute crunch, colour, and a natural sweetness that complements the smoky seasoning. Whether enjoyed spicy or mild, fajitas are a delightful celebration of fresh flavours, ideal for sharing and personalising to your taste. Ratatouille Ratatouille is a French dish that celebrates bell peppers Ratatouille, which gave its name to the children’s movie about a rat, is actually a classic vegetarian dish from the French countryside. It demonstrates how simple vegetables can come together to make something extraordinary. This slow-cooked medley of bell peppers, eggplant, zucchini, tomatoes, and herbs is both rustic and sophisticated. The peppers add brightness and depth, bringing a subtle sweetness that balances the savoury richness of olive oil and herbs. Whether served warm or chilled, Ratatouille is comfort food at its most vibrant.
