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A nutritious diet is crucial for combating acne and maintaining overall skin health, as confirmed by dermatologists and dietitians. Salmon, rich in omega-3 fatty acids, helps preserve collagen, keeping skin firm, hydrated and protected from environmental damage. Avocados, packed with vitamins K, C, and E, contribute to increased skin firmness and can also serve as an effective moisturizer. Bell peppers, particularly yellow varieties, are high in vitamin C, which boosts collagen production and reduces dark spots, while carotenoids offer sun protection. Leafy greens like spinach, along with strawberries, provide essential vitamins and antioxidants that stimulate collagen, improve skin oxygenation and offer anti-inflammatory benefits.
