Copyright dawatmedia24
Fish oil; the secret of youth, health and peace in a golden drop. Comprehensive analysis of the properties, applications, benefits, disadvantages and methods of scientific and traditional use. Introduction: Why is fish oil important? In a stressful world filled with modern diseases, humans are looking for supplements that are natural and have a multifaceted effect on the health of body and soul. One of these natural treasures is fish oil that has been used by coastal and marine people for centuries. If we look at the statistics, the people of Japan, Iceland and Norway who consume the most fish and oil, have the highest life expectancy and the lowest rate of cardiovascular disease. The scientific fact shows that fish oil is more than just a simple snack; it’s actually a health elixir. History and roots of using fish oil. Europe (Middle Ages): Cod liver oil was prescribed as a drug for anti-rachetism and osteoporosis. Asia (Japan and China): Fish and oil have been the main part of traditional medicine for brain enhancement and longevity. The Middle East: In Islamic and traditional medicine sources, the consumption of meat and fish fat has been mentioned as a nutritious food for the mind. Today: Fish oil is used in capsules, liquids, powders and even in cosmetic and medicinal compounds. Valuable ingredients of fish oil. Fish oil is not just a simple oil, but a collection of nutrients for the body: Omega-3 Fatty Acids (EPA & DHA): Reduce inflammation Strengthening the cardiovascular system Improving the brain function Eye sight enhancement Protecting the health of the skin and mucus Vitamin D : Better absorption of calcium Prevention of Osteoporosis Selenium and Iodine: Antioxidant properties Adjusting thyroid function Other useful fats: Preventing dry skin Natural energy boost Healing properties and benefits of fish oil. Cardiovascular health Lowering Bad Cholesterol Levels (LDL) Increasing good cholesterol (HDL) Preventing arteries Reduce blood pressure RESEARCH: Harvard studies have shown that taking omega-3 reduces the risk of heart attack by 30%. Boost your brain and memory Increase focus and study Improving brain function in children and the elderly. Reducing Alzheimer’s risk Relative treatment for depression and anxiety Research: In children with ADHD (overactive), consumption of fish oil reduces symptoms and increases focus. Strengthening the retina of the eye Preventing dry eyes Prevention of macula disease in the elderly Skin health and beauty Natural skin moisturizer Reduce wrinkles and wrinkles Treatment of eczema and dryness Increasing the shine of the hair Strengthening the nails joints & bones Reducing the inflammation of the joints in arthritis Prevention of Osteoporosis Strengthening teeth Safety and anti inflammatory Boosting the body’s immune system Reduce sensitivity Healing wounds faster lose weight and get fit Increase fuel and gear Reduce appetite Helping to burn fat Special benefits for pregnant women Better brain growth and fetus vision Reducing the likelihood of premature delivery Strengthening mother’s health after childbirth Disadvantages and side effects of fish oil Any useful substance can be harmful if consumed too much. Excessive blood thilution and possibility of bleeding Digestive problems such as diarrhea and heartburn Bad breath ( fish smell) Increase in blood sugar in diabetic patients. Sensitivity and allergies in specific people Important note: consumption should always be as per doctor’s advice. The appropriate dose of fish oil. Children: 250 to 500 mg per day Adults: 1000 mg per day. Cardiac patients: 2000 to 3000 mg (on doctor’s prescription) Pregnant women: according to the specialist doctor’s order Ways to use fish oil. Capsule: the most comfortable and odorless. Liquid: Mostly used in European countries. Fatty fish consumption: such as salmon, sardines, tuna and mackerel (2 to 3 meals per week). Topical use: for skin and hair mask. Home and beauty ingredients with fish oil. Fish oil + honey: energy and immunity boost. Fish oil + lemon: skin brightening Fish oil + aloe vera: anti-wrinkle mask Fish oil + milk: bone strengthening Fish oil + olive: strong anti-inflammatory Comparing fish oil with other oils. Full of Omega-3, good for heart and brain. Special smell, possibility of bleeding when used too much the olive oil Strong antioxidant, anti inflammatory Omega 3 less than fish oil. Coconut oil Hair and skin strengthening High saturated cholesterol Suitable for baking and baking Loser of DHA and EPA Traditional medicine’s view on fish oil. Boost your brain and memory Treatment of general body weakness Remove dry skin and eyes. Increasing longevity and joy New scientific research Oxford University: Fish oil consumption in students has increased concentration. Japan: direct correlation of fish consumption to reducing gastrointestinal and intestinal cancer. Harvard University: Fish oil dramatically reduces risk of death from heart disease Who should be consuming with caution? Diabetic patients People with blood clotting problems. Those who take blood thinners drugs Pregnant women (no doctor’s prescription) Fish oil is one of the most complete natural supplements that, if consumed correctly and in moderation, can ensure the health of your heart, brain, eyes, skin, bones and even psyche. But remember: the key to success in consuming fish oil is balance and consulting your doctor.
