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Sponsored By: Got a minute? That’s all it takes to complete the Prediabetes Risk Test. Answer 7 simple questions to see if you’re at risk for prediabetes – a condition that can lead to type 2 diabetes and increases your risk for heart disease and stroke. Knowing your risk is the first step to taking control of your health. What is prediabetes? Prediabetes is a serious but manageable health condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. In Hawai‘i, about 180,000 adults have been diagnosed with prediabetes.1 However, most people with the condition – about 4 out of 5 – don’t even know they have it. The good news is that prediabetes can be reversed. Knowing your risk is the first step toward taking charge of your health and preventing type 2 diabetes. Who is at risk for prediabetes? You may be at higher risk if you: Are overweight Are 45 years or older Have a family history of type 2 diabetes Are physically active less than three times per week Had gestational diabetes during a pregnancy Gave birth to a baby weighing more than nine pounds How do I know if I have prediabetes? Take the Prediabetes Risk Test at preventdiabetes.hawaii.gov. The test has 7 quick questions and takes less than a minute to complete. A score of 5 or higher means youʻre at high risk of having prediabetes, but only your doctor can confirm a diagnosis. If your score is 5 or higher, share your results with your healthcare provider. A blood test is needed to confirm prediabetes. The most common tests are the A1C and Fasting Blood Sugar tests. Each has ranges for normal, prediabetes, and diabetes, often shown like a traffic light: green for normal, yellow for prediabetes, and red for diabetes. People with prediabetes have results that fall in the yellow range—a reminder to slow down and take action to reverse prediabetes before reaching the red light. Can prediabetes be reversed? Yes! Prediabetes can be reversed by losing weight, being physically active, and making healthy lifestyle changes. A lifestyle change program, such as the Beat Diabetes Prevention Program, can help you build lasting habits that improve your health. Participants learn how to: Eat healthy without giving up favorite foods Add physical activity to daily routines, even when short on time Manage stress effectively Solve real-life challenges—like choosing healthy options when eating out Stay motivated and get back on track —because everyone slips now and then The year-long program includes weekly sessions for the first six months, then monthly sessions for ongoing support. Sessions can be in-person, online, or a combination of both. Each session is led by a trained, lifestyle coach who provides guidance and encouragement every step of the way. Most importantly, the program offers a supportive community of people with similar goals and challenges. Learn more at BeatDiabetes.hawaii.gov. Your Voice Matters in the Fight to Lower Diabetes Risk One of the most important sources of prediabetes screening and diabetes data for the Department of Health is a statewide health survey. By taking part, you can help shape programs that strengthen the health of our communities and support efforts to prevent chronic diseases such as diabetes. You may receive a letter or phone call inviting you to take part in the Hawai‘i Behavioral Risk Factor Surveillance System (BRFSS). If you do, please consider saying “yes”! This brief and confidential survey helps the Hawai‘i Department of Health better understand local health trends and community needs. Your participation guides programs that promote healthier lifestyles and prevent diseases across our islands. Your input truly makes a difference. Just a few minutes of your time can help build a healthier future for Hawai‘i. Learn more at SurveyForHealth.hawaii.gov.
