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An Instagram reel it is claimed that mix of jeera, ajwain, and methi cures diabetes The claim is False.ClaimIn an Instagram reel, it is claimed that mix of jeera, ajwain, and methi cures diabetes. In the reel by veghome__ it is said, "Even if your blood sugar level is 500, I can guarantee that within one month it will come down close to 100. Take 50 grams of cumin (jeera), 100 grams of carom seeds (ajwain), and 250 grams of fenugreek seeds (methi), roast them separately, then mix them together, grind into a powder, and store in a glass bottle. Every morning and evening, on an empty stomach, take one spoonful, swallow it with warm water, and follow the instructions strictly: after taking it in the morning, do not eat or drink anything for some time, and at night take it before sleeping and then do not eat again."The claim can be accessed here.Fact CheckThe claim is FALSE. Although methi (fenugreek) has shown some potential in managing diabetes, there is no evidence that, methi (fenugreek), jeera (cumin) or ajwain (carom seeds) cure diabetes. Furthermore, no scientific research or medical consensus supports the user’s claim.What is Diabetes?Diabetes is a long-lasting health condition that arises when the pancreas fails to produce enough insulin or when the body cannot properly utilize the insulin it makes. Insulin plays a crucial role in regulating blood sugar levels, and without its proper function, glucose builds up in the blood, leading to hyperglycemia. If left unmanaged, this can gradually damage several organs, particularly the nerves and blood vessels.Can Diabetes Be Cured or Eliminated?While there is currently no permanent cure for diabetes, it can be controlled effectively and, in some cases, even reversed. Reversal occurs when normal blood sugar levels are maintained without medication, mainly through consistent healthy eating and regular physical activity. However, sustaining this state requires lifelong commitment to lifestyle adjustments and continuous monitoring.What are the Nutritional Benefits of jeera, ajwain, and methi?Cumin, commonly known as jeera, has long been valued in households for its medicinal qualities and numerous health benefits. Packed with antioxidants, iron, and dietary fiber, it supports digestion and strengthens the immune system. Research suggests that cumin may help regulate blood sugar, lower cholesterol, and reduce inflammation, all of which contribute to better overall wellness. It is also believed to enhance memory and cognitive function. Furthermore, cumin seeds possess anti-inflammatory, antioxidant, nephroprotective, and anti-diabetic properties. Studies indicate that cumin extracts may also improve liver function in individuals suffering from non-alcoholic fatty liver disease.Carom seeds, popularly known as ajwain, are members of the Apiaceae family and are highly regarded for both their medicinal and nutritional value. Also called bishop’s weed or ajowan caraway, these seeds provide numerous health benefits. They contain a variety of bioactive compounds with properties such as antibacterial, antifungal, anti-inflammatory, antioxidant, cytotoxic, antilithiasis, nematicidal, anthelmintic, and antifilarial effects. From a nutritional standpoint, ajwain serves as a natural stimulant, sialagogue, stomachic, and carminative, while also being aromatic and antiseptic. These qualities make it especially beneficial for digestive health and overall wellness.Fenugreek, commonly known as methi, is one of the oldest medicinal plants, celebrated for its exceptional nutritional and therapeutic value. Its seeds are rich in fiber, phospholipids, glycolipids, fatty acids such as oleic, linoleic, and linolenic acids, along with choline and vital vitamins like A, B1, B2, C, niacin, and nicotinic acid. While widely used as a culinary spice, fenugreek is equally recognized for its diverse health-promoting properties, including antidiabetic, anticancer, cholesterol-lowering, antioxidant, and immune-boosting effects.Can mix of jeera, ajwain, and methi cure diabetes?The mixture of jeera, ajwain, and methi cannot cure diabetes. Fenugreek may provide mild supportive benefit in glucose control when taken regularly, but cumin and ajwain lack clinical evidence. Diabetes requires medical supervision, lifestyle management, and sometimes lifelong treatment. Fenugreek (methi) has gained considerable scientific attention for its potential role in managing diabetes due to its rich bioactive compounds. Research published in the Jiwon Kim et. al. demonstrated that fenugreek significantly improved blood sugar control and lipid profiles in patients with Type 2 Diabetes Mellitus, indicating its promise as a safe and effective supportive treatment.Ethan Basch and colleagues have also highlighted fenugreek’s traditional applications in both Ayurvedic and Chinese medicine, where it has been used for digestive health, labor induction, metabolic support, and overall wellness. Furthermore, findings in the...
