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    Exposure to UV rays can happen just by sitting near a window: You ‘don’t even feel or know it,’ dermatologist says—how to stay protected

    AnyFans Posted on

    By Renée Onque

    Copyright cnbc

    Exposure to UV rays can happen just by sitting near a window: You 'don't even feel or know it,' dermatologist says—how to stay protected

    “When you stand next to a window, UVB might be filtered out, but UVA isn’t. So you can get exposure and not even realize it,” Friedman says.

    “UVA gets through clouds, so it’s kind of the silent killer. You’re getting exposed and being harmed, and don’t even feel or know about it.”

    Friedman recommends using sunscreen with SPF 30 or higher for stronger protection from UVB rays, which is also the recommendation of the American Academy of Dermatology.

    “I do push for higher SPFs. There’s really no difference in the feel and the texture or cost. It’s more that I know you’re not going to put the right amount on, so at least it keeps you in a range that is still going to be effective,” he says.

    It’s just as important to make sure you’re using a sunscreen that has broad-spectrum protection, meaning it offers protection against UVA and UVB rays, he adds.

    On most days, Friedman applies sunscreen only in the morning, “but I don’t go outside at all, and I’m not really near windows,” he says. If you’re planning to be outside for most of the day or spend extended periods of time near windows, reapplying sunscreen often can offer more protection.

    “Technically you should be reapplying every two hours. I say technically, because I’m a realist and who’s going to actually do that,” Friedman says. “Do the best you can.”

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