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Turmeric: It contains curcumin, a powerful anti-inflammatory that helps reduce lung inflammation and fights free radicals caused by air pollution. (File Photo) Ginger: It helps break down mucus, improves blood circulation, and has natural anti-inflammatory properties that aid in lung cleansing. (File Photo) Garlic: Rich in allicin, it acts as a natural antibiotic and helps reduce respiratory infections and congestion caused by smog. (Image: AI-Generated) Tulsi: A well-known traditional Ayurvedic remedy known for its immune-boosting and respiratory-protecting qualities. Tulsi tea is especially soothing. (File Photo) Green Tea: Packed with antioxidants like quercetin and catechins, it helps reduce inflammation and flush out toxins from the lungs. (Image: AI-Generated) Citrus Fruits: High in Vitamin C, citrus fruits boost lung immunity and helps combat the oxidative stress caused by polluted air. (Image: AI-Generated) Apples: It contains flavonoids and vitamin E which support lung function and reduce the risk of respiratory conditions. (Image: AI-Generated) Leafy Green: Spinach, Kale, Methi is full of chlorophyll and essential vitamins that help purify blood and support overall lung health. (Image: AI-Generated) Honey: It acts as a natural expectorant, soothes irritated airways, and helps in clearing mucus build-up. (File Photo)
