Copyright timesnownews
Living in Delhi has been termed 'hazardous' for now as the city goes in a chokehold of pollution. And sunbathing to replenish your Vitamin D levels is absolutely a no-show! With AQI rising everyday, stepping outside for your daily dose of vitamin D can feel more dangerous than beneficial. The good news? You don’t have to compromise your health. Here are five unconventional, science-backed ways to keep your vitamin D levels in check, without breathing in the smog.,1. Fortified foods with a twist,Yes, fortified milk or cereals are common, but here’s the twist: focus on locally available foods like paneer, soy milk, or mushroom varieties grown organically. These are packed with vitamin D and can be incorporated into creative recipes to keep it exciting for the taste buds.,2. Yogurt and fermented power foods,Fermented foods like yogurt, kefir, and certain cheeses aren’t just gut-friendly, they help your body utilise vitamin D more effectively. Pair them with vitamin-D-rich foods or fortified options to enhance absorption naturally. A simple yogurt bowl with organically-grown mushrooms or eggs makes a powerhouse breakfast.,3. Microdose sun exposure indoors,Even in Delhi, brief sun exposure near windows during low-smog hours can stimulate vitamin D production safely. Focus on small windows of sunlight, like morning rays hitting your balcony or window, combined with protective glass filters, air purifiers and masks. It’s minimal, safe, and surprisingly effective.,4. Egg enrichment,Not all eggs are equal. Free-range or vitamin-D-enriched eggs from trusted sources provide a powerful boost. Swap your regular omelet for a fortified, nutrient-packed breakfast, and your body will thank you.,5. Indoor lifestyle tweaks,Even simple shifts can make a difference. Spend time near windows during non-peak smog hours while doing light exercise. Sunlight filtered through glass provides some vitamin D without exposing you to harmful particulate matter. Combine this with a diet rich in fatty fish or fortified yogurt to optimise absorption.,Delhi’s air may be toxic, but your vitamin D doesn’t have to be. With a mix of fortified foods, clever indoor exposure, and nutrient-savvy tweaks, you can stay strong, energised, and healthy, all without risking smog exposure.
