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In today’s busy lifestyles, balancing professional and family responsibilities often makes managing stress and keeping the mind calm a real challenge. While some people find ways to relax and stay positive, many struggle under pressure and experience constant anxiety. The good news is that stress management is a life skill that can be learned and cultivated over time. Here are five simple brain-calming habits that can help you handle difficult situations and stress more effectively. Deep Breathing Have you noticed how your anxiety peaks and your heart races during moments of uncertainty and stress? Now you can overcome the condition by incorporating deep breathing in your routine. Taking slow and controlled breaths allows you to calm your brain nerves, lower your heart rate and revive your attention to the task at hand instead of worrying. Techniques like box breathing, where individuals inhale for 4 seconds, hold for 4, exhale for 4 and repeat, are commonly used by people to stay calm under pressure. Present And Nothing Beyond Your current condition of overreacting to stress-related circumstances is linked with the traumas of your experience and constantly worrying about the future. While it is easier said than done, focusing only on the present and preserving all your attention span to the task at hand is key to a relaxed mind. Many successful individuals practice mindfulness to be fully present in the moment and give their best shot in their respective fields. Counter Negative Thoughts We all experience setbacks in life, but it is important to overcome the disappointments quickly and keep the negativity at bay. Start training your brain to think of the positives of any situation, treating challenges as opportunities to learn and grow. Consistent Routine Overthinking and taking excessive stress can be linked to sitting idle and not having a consistent structure and routine in our daily lives. Work helps maintain our sanity by keeping the brain focused only on the task at hand. Be organised and have a set routine, which then helps you stay calmer. Keep Yourself Healthy Healthy individuals who take balanced diets, undergo regular exercise and have quality sleep are often found to be better at handling stress than those who have a sedentary lifestyle. Physical activity releases endorphins, which naturally relieve our minds and prepare us for stressful situations.
