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What if keeping your brain young didn’t depend on puzzles, supplements, or a strict routine but on joy itself? Imagine slowing down brain ageing not by solving crosswords or counting calories, but by dancing, painting, or playing music. A new international study, led by neuroscientists Carlos Coronel and Agustín Ibáñez, suggests that creativity may be one of the most powerful and overlooked ways to maintain brain health and resilience with age. Let’s understand how engaging in creative activities can help make the brain “younger” on a biological level and what it means for us.
