By News18,Parishmita Saikia

Copyright news18

Understanding how long different foods take to digest is not only important for overall health but also essential in preventing digestive issues. According to dietitians, the digestion time of each food item varies depending on factors such as its weight, density, and content of fibre, protein, fat, and water.
Here’s a general breakdown of digestion times for certain common items:

Water: Takes about 10-20 minutes to pass through the stomach. However, if consumed immediately after a meal, it may take up to 2 hours to digest.
Green vegetables: 40-60 minutes. Their high fibre content promotes better digestion.
Fish: 45-60 minutes. Generally digests more quickly than other types of meat.
Red meat (e.g. beef, mutton): 3-5 hours. It is heavy on the stomach and not ideal for those with digestive issues.
Chicken: 90-120 minutes. Lighter than red meat, but still considered relatively heavy.
Fruit juices: 15-20 minutes. Digests quickly and provides hydration.
Dairy products (milk, yoghurt, cheese): 2-3 hours. Full-fat versions take longer to digest.
Potatoes: 90-120 minutes. Heavier when fried or cooked in oil.
Cooked vegetables: Around 40 minutes. Easy on the digestive system.

How The Digestive System Functions
Food enters the stomach via the oesophagus, where it is broken down by gastric juices and enzymes. It then moves into the small intestine, where nutrients are absorbed over the course of 4 to 6 hours.
The undigested portion passes into the large intestine, where water and electrolytes are absorbed, and stool is formed; this process may take 12-48 hours.
Helpful Tips For Better Digestion

Avoid combining heavy and light foods in the same meal.
Do not drink water immediately after eating.
Eat slowly and chew thoroughly.
A short walk after meals can aid digestion.