Copyright euroweeklynews
Benalmádena’s Walking Football Spain team has once again shown that age is no obstacle when it comes to sport and staying fit. Five of the club’s most senior players took to the pitch this week, bringing a combined age of more than 400 years and plenty of skill to the game. Among them were Fred, Geoff and Dave (known to teammates as “Boris”), all aged 79, joined by Ken (82) and Walter (83), who played his final match before a well-earned break. Within the next year, all five will be in their eighties, proving that sport and camaraderie do not have an expiry date. Walking Football Spain, based in Benalmádena, continues to grow in popularity across the Costa del Sol. Set up in 2017, the club welcomes anyone aged over 50, offering a slower-paced version of the traditional game designed to improve health, balance and social connection. The emphasis is on enjoyment and inclusion rather than competition, helping participants stay active and sociable in later life. Research from health organisations, including Spain’s Ministry of Health, highlights the growing importance of community sport in supporting an ageing population. Regular moderate exercise such as walking football has been shown to reduce the risk of heart disease, improve joint mobility and strengthen mental wellbeing. It also tackles loneliness, a key issue among retirees and older residents, by creating a friendly, social environment. Walking football originated in the UK but has found strong roots in Spain, particularly among expat and local communities along the Costa del Sol. Sessions now run in several towns including Mijas, Estepona and Fuengirola, often linked with local councils and health initiatives aimed at promoting active ageing. Organisers in Benalmádena hope to celebrate their octogenarian milestone next year by fielding both their oldest and youngest players in the same match, showcasing the sport’s inclusive spirit. Anyone aged over 50 and under 100 who wants to join in can find more details at www.walkingfootballspain.com
