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Forget botox! These HABITS are what keeps Mallika Sherawat fit at 49 Actress Mallika Sherawat, who recently celebrated her 49th birthday in Goa, continues to be an inspiring example of ageless fitness and vitality. She credits her youthful energy to a combination of consistent yoga, mindful eating, and a completely plant-based lifestyle. Her focus on long-term wellness over trends is what truly sets her apart.