By Greg Evans

Copyright independent

Amanda Holden, the 54-year-old TV and radio presenter, discussed her fitness regime, admitting it is not easy despite her early starts.

She credits her figure to gymnastics she practised until the age of 15 and being “healthy by default” due to her vegetarian diet.

Holden revealed she can accidentally fast for 16 hours a day due to her busy schedule, but then “eats loads” once she realises.

She maintains a balanced approach to her lifestyle, allowing herself treats like an Aperol or a cheese sandwich, and is “not strict” with herself.

Holden also touched upon her marriage to Chris Hughes, noting their differing personalities and his dislike for the limelight, which sometimes leads to them leading “separate lives”.