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Alaya F’s Balance Board Workout With Weights Is Pure Core Goals | Watch

AnyFans 2025-09-17

By Akriti Anand,News18,Sahas Mahapatra

When it comes to fitness, Alaya F is in a league of her own. The young actress has carved a niche not just for her films and style but also for her adventurous workouts, showcasing her balance, strength and focus. One of her fitness videos from early 2025 has resurfaced online and is doing the rounds on social media, proving exactly why she is considered a fitness enthusiast.
The clip shows Alaya pulling off a playful gymnastics move. Barefoot, she performs a squat on a balance board that rests on a cylindrical roller. That’s not all, she added to the challenge by holding a metal bar overhead with weights suspended on both sides. Alaya completes the squat with ease despite the strength and dedication it requires.

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Even for her workout, Alaya kept things stylish yet simple in a grey sports bra and beige shorts. With her hair tied back and a no-makeup face, she let her toned physique and intriguing presence take the spotlight.
Alaya F’s ’75 Hard’ Rule
During the HSBC podcast On Realign Season 3 in April, the actress shared the unique fitness mantra she swears by – the ’75 Hard’ rule. She said, “I’ve just restarted this thing called the 75 Hard. It involves two workouts a day: one indoor and one outdoor, with each lasting a minimum of 45 minutes. One of them has to be outdoors. I also drink 3.8 litres of water a day, read at least 10 pages of a non-fiction book, and follow a strict no-cheat-meal policy. Oh, and no alcohol allowed.” Alaya also shared that her fitness rule includes a 10-minute meditation routine.

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Alaya F’s Film Ahead
Last seen in the 2024 film Srikanth opposite Rajkummar Rao. Looking ahead, she is now set to collaborate with Babil Khan in a gritty drama based on a real-life incident. The film will reportedly be written by Bodhayan Roychaudhury. Touted to be based on a real-life incident, the details about the confirmation are still awaited. If reports are to be believed, she has also been roped in for the sequel to Kho Gaye Hum Kahan. In the film, she will be seen opposite Ananya Panday, Siddhant Chaturvedi and Adarsh Gourav.