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A Gastroenterologist at All India Institute Of Medical Sciences (AIIMS), Dr Sethi explained in his Instagram video on how you can turn your tea into an anti-inflammatory and gut-healthy drink. According to the gastroenterologist, the anti-inflammatory and gut healthy drink is built on the foundation of your regular black tea. (Image: AI-Generated) It is elevated with three spices namely ginger, cardamom and clove. (Image: AI-Generated) Firstly, boil the black tea leaves in water. It releases a rich mix of polyphenols and antioxidants, both known for their health-boosting properties. (Image: AI-Generated) Then, add a slice of fresh ginger. It helps increase gut motility and improve digestion. Ginger is known for its anti-inflammatory compounds like gingerols. (Image: AI-Generated) Next, crush a couple of cardamom pods. It not only helps in reducing bloating but also adds a naturally sweet aroma, making sugar almost unnecessary. (Image: AI-Generated) Now, drop a piece of clove. It contains eugenol, a powerful compound that supports liver function and boosts overall gut health. (AI generated image) You can add a drizzle of honey if you like gentler sweetness. (AI generated image)
