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Vaginal infections are common among women and can occur at any age. While they may cause discomfort and often tend to recur, adopting simple, natural habits can play a key role in both prevention and management. Dr Rajsri J Shankar, MBBS, MRCOG, Consultant Obstetrician and Gynaecologist, Apollo Cradle and Children’s Hospital, Karapakkam, says, “The vaginal area has a delicate balance of pH and beneficial bacteria, both of which are crucial for maintaining a healthy natural environment. When this balance is disrupted by factors such as stress, poor hygiene, medications, or tight synthetic clothing, it can lead to bacterial vaginosis or yeast infections.” Hygiene: Gentle Care Is Key Maintaining good hygiene without overdoing it is the first step toward prevention. Dr. Rajsri J Shankar cautions that douching and the use of strongly scented soaps or fragrant washes can strip away the protective bacteria that help maintain vaginal health. “Water or mild pH-balanced cleansers are more than sufficient,” she advises. “Over-cleansing often causes more harm than good.” Nutrition and Hydration Support Vaginal Health A balanced diet also plays a vital role in maintaining vaginal wellness. Foods rich in probiotics, such as yogurt, kefir, and fermented vegetables, help sustain healthy vaginal flora. Dr. Rajsri J Shankar emphasizes, “Limiting sugar intake can help prevent yeast overgrowth, while staying hydrated supports the body’s natural cleansing mechanisms.” Additionally, reducing moisture build-up is important. Wearing breathable cotton underwear and changing promptly out of sweaty clothes helps keep the vaginal area dry and less prone to infection. Natural Remedies and When to Seek Help Natural remedies such as aloe vera gel or coconut oil may help soothe irritation and minor discomfort. However, Dr. Rajsri J Shankar advises caution: “While these can provide temporary relief, it’s important not to self-diagnose. If symptoms persist, consulting a gynecologist is essential for accurate diagnosis and appropriate treatment.” Only through proper medical evaluation can underlying causes be addressed effectively, ensuring both comfort and long-term prevention. Holistic Wellness: The Role of Stress and Rest Beyond hygiene and diet, Dr. Rajsri J Shankar highlights the impact of lifestyle on vaginal health. “Stress and lack of adequate rest can affect hormonal and immune balance,” she explains. “Both of these are critical for maintaining vaginal and overall reproductive health.” Preventing vaginal infections naturally involves gentle care, mindful habits, and an awareness of the body’s needs. With balanced hygiene, good nutrition, proper rest, and timely medical consultation, women can maintain comfort, confidence, and long-term vaginal health. As Dr Shankar concludes, “The best approach to vaginal wellness is one that combines natural methods with professional guidance, gentle, consistent, and informed care keeps women feeling their best, inside and out.”
