By News18,Parishmita Saikia

Copyright news18

Almonds are packed with essential nutrients and are an excellent choice for maintaining a healthy lifestyle. Rich in beneficial elements, almonds offer a wide range of health benefits when incorporated into your daily diet.
Per 100 grams, almonds provide a wealth of essential nutrients, including approximately 258 mg of magnesium, 503 mg of phosphorus, 57 mcg of biotin, 254 mg of calcium, 21.4 g of protein, 600 calories, 10.8 g of fibre, 51.1 g of fat, and 0.91 mg of copper. Including a small handful of almonds in your daily diet can significantly support your overall health, offering numerous benefits without any adverse effects.
Skin Health: Almonds are a natural skin booster, thanks to their healthy fats and high vitamin E content. Vitamin E helps reduce wrinkles and pigmentation while acting as an antioxidant that promotes smooth, glowing skin. The additional nutrients in almonds also support skin elasticity and repair.
Heart Health: Almonds are often referred to as a ‘heart-healthy’ snack. Research suggests that regular consumption may increase good cholesterol (HDL), reduce abdominal fat, and help lower overall waist circumference, factors that are beneficial for heart health.
A handful of almonds a day, as part of a balanced diet, can go a long way in maintaining cardiovascular wellness.
Blood Sugar Control: With the growing number of diabetes cases, particularly type 2 diabetes, almonds can be a smart dietary addition. Rich in protein and fibre, they help regulate blood sugar levels and reduce the glycaemic impact of carbohydrate-rich foods.
Studies indicate that daily almond consumption not only supports better glucose management but may also prevent complications associated with diabetes.
Weight Management: If you’re trying to lose weight, almonds make for an ideal snack. They help curb hunger, keep you full for longer, and regulate appetite due to their high protein, fibre, and healthy fat content. The fibre slows digestion, while protein and fat contribute to satiety and balanced hunger hormones, helping prevent overeating.
Blood Pressure Regulation: Almonds are a good source of magnesium, a mineral that plays a crucial role in controlling blood pressure. Magnesium deficiency is linked to elevated blood pressure levels, so including almonds in your diet may help support healthy circulation.
The plant-based protein and fibre content in almonds also promote heart-healthy blood pressure levels.