By Julia Musto

Copyright independent

Eucalyptus, an Australian herb with a history of thousands of years in traditional and cultural practices, offers various health benefits through its essential oil, experts say.

When diluted with a carrier oil, eucalyptus essential oil can hydrate dry skin, alleviate joint pain, and strengthen the skin’s outer layer.

The oil possesses anti-inflammatory and antimicrobial properties, which help reduce inflammation and pain associated with conditions such as arthritis and wounds.

It is particularly beneficial during cold and flu season, aiding in fighting infection, easing congestion, and helping to break down mucus.

While it can decrease anxiety and promote relaxation, eucalyptus oil must be diluted before skin application, and certain people, including pregnant women and those with asthma, should avoid its use.