By Simran Sukhnani

Copyright timesnownews

Heart health is known to be a subject that concerns older generations, usually the ones who are above 40. But recently, the conversation has changed. Today’s youth is rewriting the narrative. Gen Z, those born between late 1990s and early 2010s, have become far more vocal with their physical and mental well-being. They are also actively shaping how cardiovascular health is understood and even put into practice. With the rising cases of early-age heart attacks and lifestyle-related heart diseases in younger populations, in India and globally, Gen Z has been offering a new approach and bringing the much-needed change. 1. Fitness as a lifestyle, not a task The Gen Z can’t afford to have fitness on their to-do list as a performative task anymore. It is not a chore as well. It has become a part of their routine. For this generation, fitness has become a part of their identity. From morning run practice to strength training in the gym, with a dash of virtual yoga and meditation class, they are weaving movement into their daily lives. This consistency helps in building and maintaining cardiovascular endurance. Read More: World Heart Day: 3 Indian Diet Styles That Lower Cardiovascular Risk 2. The digital fitness revolution We all know Gen Z lives online and is making fitness totally social! Apps, virtual challenges, wearable trackers and much more are helping them make fitness a hangout that helps them stay accountable while spreading heart health awareness. Fitness influencers are also everywhere and so this democratization of knowledge ensures that credible heart health practices reach a much wider audience. 3. Blending mind and body For Gen Z fitness doesn’t mean just body, it also means mental health. Practices like mindful breathing, meditation and yoga are also embraced equally alongside weightlifting and cardio workouts. This holistic approach helps them keep stress levels in check and the heart healthy. By tackling cortisol levels they are lowering the risk of hypertension and other cardiovascular diseases as well. 4. Nutrition consciousness Food also plays an important role when it comes to Gen Z and their lifestyle habits. They focus on balance rather than restriction. There are smoothie bowls, plant-based proteins and heart-friendly diets as well that are gaining popularity in the Gen Z world. They are not afraid to welcome a new trend but are also willing to do their background checks and include foods that support long-term cardiovascular wellness. Read More: The Most Prestigious Event in Indian Healthcare – TIMES NETWORK INDIA HEALTH SUMMIT & AWARDS 2025 5. Fitness communities & collective awareness Whether it is about going for a mixed exercise club, a marathon or a digital fitness challenge, Gen Z is all about building communities. This collective spirit normalizes conversations about preventive health and reduces stigma around lifestyle-related diseases