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Spinach is said to be the powerhouse of nutrients, as it is rich in antioxidants, lowers the risk of chronic disease, supports gut health, and protects the brain over time. Experts also say eating spinach twice or thrice a week can expand your lifecycle.Many use spinach at home only for making salads, stir-fries, and smoothies, but that often turns into a slimy, wilted mess in the fridge. Cardiologists and food experts recommend storing spinach in airtight glass containers to keep it fresh for a longer time and prevent waste. If you store it in a plastic bag or store container it’s more likely to rot faster, as per EatingWell report. Experts suggest two steps after buying spinach:Step 1: Remove the leaves and pat them dry (do not wash them).Step 2: Line a glass airtight container with paper towels, place the spinach in, seal it, and store it for up to a week. 6 scientific facts about spinach1. Loaded with nutrientsSpinach is rich in vitamins and minerals while being low in calories.Live EventsA 3-cup of spinach gives:Folate: 45% DV (helps red blood cells and DNA)Vitamin A: 160% DV (good for eyes, bones, immunity)Vitamin C: 40% DV (supports skin and bone health)Vitamin K: 300% DV (heals wounds)Also contains iron, magnesium, potassium, calcium, and small amounts of other B vitamins, as stated by health report. 2. Strong in antioxidantsSpinach has flavonoid antioxidants that reduce inflammation and help fight disease. These antioxidants protect against oxidative stress, cell damage from free radicals.Oxidative stress can raise risks of cancer, heart disease, and type 2 diabetes. 3. Helps lower blood pressureSpinach contains natural nitrates that relax blood vessels and improve blood flow. A 2016 study showed blood nitrate levels rose after drinking nitrate-rich beverages. A spinach drink lowered diastolic blood pressure (bottom number) for up to five hours. 4. Good for eye healthSpinach has lutein, an antioxidant that may reduce the risk of age-related macular degeneration (AMD). AMD is a leading cause of vision loss for people over 55. Lutein increases macular pigment optical density (MPOD), which works like “internal sunglasses” to protect eyes. Low MPOD is a risk factor for AMD. 5. Improves digestionSpinach is high in insoluble fiber that keeps digestion smooth. Insoluble fiber helps food move through the gut, prevents constipation, and adds bulk to stool.6. Supports brain healthSpinach’s anti-inflammatory effects may help prevent cognitive decline with age. A 2015 study found older adults who ate 1–2 servings of leafy greens daily for 5 years had brains like people 7.5 years younger, as per the report by health. In short, spinach is not just healthy—it may prolong your life—and with the right storage, you can keep it fresh and ready to eat all week, as stated by EatingWell report.FAQsQ1. How can I keep spinach fresh for a week?Store unwashed spinach in a glass airtight container lined with paper towels to prevent moisture and keep it fresh up to 7 days.Q2. Why is spinach good for health?Spinach is rich in antioxidants, supports gut and brain health, lowers disease risk, and may help you live longer.Add as a Reliable and Trusted News Source Add Now!
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Read More News onhealth benefits of spinachnutritional value of spinachhow to store spinachspinach lifespan extensionspinach antioxidantsspinach for eye healthspinach and blood pressuredigestion and spinachspinach recipesgreen leafy vegetable
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(You can now subscribe to our Economic Times WhatsApp channel)Read More News onhealth benefits of spinachnutritional value of spinachhow to store spinachspinach lifespan extensionspinach antioxidantsspinach for eye healthspinach and blood pressuredigestion and spinachspinach recipesgreen leafy vegetable(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates….moreless
