By Precious Omolu

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Even with all precautions, food poisoning can still happen. Catching signs and symptoms early and knowing what to do can be life-saving. Nausea, vomiting, diarrhoea, cramps in the abdomen, and fever are typical symptoms.

Dr. Darlington breaks down practical steps for managing food poisoning at home and when to seek medical help:

Oral Rehydration Is Critical

Food poisoning can cause dehydration due to vomiting or diarrhoea. Replacing the lost water and electrolytes is the initial step. Oral Rehydration Solutions (ORS), which are found in Nigerian pharmacies, are the best for this purpose. In case you do not have ORS, it is easy to make a homemade one by mixing clean water, sugar, and a pinch of salt.

Probiotics and Gentle Foods

Once the vomiting subsides, probiotics will replenish the good bacteria level in your stomach. A natural alternative is yoghurt with live culture. The “BRAT” diet, bananas, rice, applesauce, and toast, is easy on the stomach and encourages recovery. Avoid greasy, spicy, or very rich foods until your stomach settles.