By Sakshi Arora

Copyright timesnownews

As Navratri is not the only time for celebration and devotion, but the period makes for a perfect opportunity to realign with body and mind. As many people across the country usually observe a strict fast and incorporate sattvic foods into the menu, Kareena Kapoor’s nutritionist Rujuta Diwekar recommended essential foods that promote overall health, digestion and focus on detoxification. Taking to Instagram, Rujuta emphasises that fasting is definitely not about emotional and physical well-being, but these four foods can help you stay energised and fast smarter during the season. 4 must-have Navratri foods recommended by Rujuta Diwekar Rajgira Topping Rujuta’s list is Rajgira, which is also referred to as amaranth. Rajgira makes for a traditional grain that is not only gluten-free but is considered perfect for fasting too. Nutritionist explains that Rajgira can be enjoyed in numerous forms like thaalipeeth, rotis, ladoos or even chikki. For someone who is thinking about what makes this grain a must-have during Navratri, the grain is packed with high iron content, which also helps improve hair health, boosts physical stamina and supports mental clarity. Iron is considered one of the essential elements during the fasting period. Rajgira can perfectly fill the nutritional gap while keeping the meals healthy. Cashews Cashews are considered more than just a tasty snack, and they are a natural source of magnesium. These nuts play a key role a crucial role in relaxing the muscles and nerves. Diwekar recommends consuming a handful of cashews, especially when someone is dealing with gas, foot pain and sleep issues. Magnesium is not really present in modern diets, and fasting can sometimes make these deficiencies more noticeable. Cashews can settle your nerves, making them a must during the intense Navratri period. Banana According to Rujuta, bananas are one of the most effective mood-supporting foods which are easily available. Rujuta highlights their richness in vitamin B6, which plays an important role in producing and regulating serotonin. The nutritionist humorously notes that bananas can help shift your mindset and prevent burnout. Bananas can aid digestion and are great for anyone fasting during Navratri. Sundal Last but not least, Rujuta completed the list by mentioning sundal or legumes. This meal option is considered a Navratri favourite in South Indian households. Rujuta thoroughly encouraged including legumes like lobhiya, chana, or rajma, which should be soaked overnight, then cooked with minimal spices. These legumes are loaded with amino acids and protein, making them great for bone health and muscle strength. Nutritionist Rujuta Diwekar concluded her reel by reminding everyone to incorporate a healthy diet. Fasting is definitely not just about food, but it’s about eating healthy and hearty.