By Chloe Dobinson,Christine Younan,Katy Hallam
Copyright birminghammail
As the weather turns colder, bugs are already spreading. If you’re struggling with a cough before, there’s no need to see your GP, according to NHS guidance. Instead, focus on getting adequate rest, staying properly hydrated and keeping your distance from others to prevent further transmission. For those seeking a home remedy, social media could offer the answer. The popular health and wellness account @healthy.organic. ways, which has amassed a substantial following on Instagram, shared a quick relief technique. Read more New Covid strain has ‘peculiar symptoms’ as doctor says do three things now The post begins: “This remedy might be just what you need. Today I’ll show you how to prepare a powerful natural solution that will provide relief in just minutes. You’ll need one orange cut off the top and remove the centre or pulp.”, reports the Mirror . It goes on: “Oranges are excellent for soothing coughs as they reduce inflammation and disinfect the bronchial tubes. Once the pulp is removed, place the orange over a flame on your stove and add a pinch of salt.” If you’re offering this remedy to your children, it’s advised to use just a pinch of salt for youngsters between 2-5 years of age, whilst for those above five, half a teaspoon can work wonders. The video adds: “Also add a pinch of turmeric powder and mix. “Now heat the mixture until it darkens and starts to boil. Once it boils for a few seconds, it’s ready so let it cool for a minute then add a spoonful of honey then give it to your child in the morning and night for three days.” The social media account claims this “homemade orange-based recipe could be the solution you’ve been searching for”. It emphasises that oranges are famous for their anti-inflammatory and disinfecting qualities. When the citrus fruit is combined with a dash of turmeric and honey, it can also “make a powerful remedy to soothe bronchial irritation”. It continues: “Not only does this mixture help calm a nagging cough, but it also provides immune-boosting benefits to your little one.” What does the NHS recommend for a cough? The NHS suggests the following to tackle a cough: However, a chemist can help if you have a cough and guide you on the best syrup, medicine or lozenges to take. If you have a lingering cough which hasn’t cleared in weeks, you should see your local GP for help.
