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    What causes freshers’ flu, signs and symptoms and how to avoid getting sick at university

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    By Sarah McCann

    Copyright scotsman

    What causes freshers' flu, signs and symptoms and how to avoid getting sick at university

    Students are returning to university for the new academic year.The first term is often when students will find themselves feeling unwell, with the dreaded freshers’ flu.The UK Health and Security Agency (UKHSA) has reminded students to check their vaccination status.

    A new academic year is beginning in universities across the UK, with thousands of students leaving home and preparing to live independently for the first time.

    While the first term is full of making new friends and the fun and excitement of discovering your new home, it’s also often the time when students find themselves feeling unwell with the dreaded freshers’ flu.

    The symptoms of freshers’ flu can also be caused by other illnesses such as Covid or even meningitis, which, although rare, can be life-threatening. The UKHSA is urging all students to check their vaccination status before starting university.

    Here is everything you need to know about freshers’ flu and how to avoid it.

    What is freshers’ flu?

    Fresher’s flu is not actually the flu; it’s the name given to the group of common cold and flu-like illnesses that new students tend to experience during their first few weeks of university.

    Students are more likely to fall unwell during the first term of university as many have travelled from across the UK and further afield to study and live together in close quarters, creating the ideal situation for germs to spread.

    What are the symptoms of freshers’ flu?

    The symptoms of freshers’ flu can be similar to those of other illnesses, such as Covid or even meningitis, which, although rare, can be life-threatening. The UKHSA is urging all students to check their vaccination status before starting university and get up to date with any vaccinations they may have missed.

    The symptoms of freshers’ flu can include:

    A sore throatStuffy or runny noseCoughFeeling weak or tired Headache A high temperatureFeeling nauseousReduced appetite

    How to avoid freshers’ flu?

    The easiest way to avoid freshers’ flu is to simply practice good hand hygiene. Germs spread through coughs and sneezes, so by regularly washing your hands with warm water and soap or using hand sanitisers, you can keep these germs at bay.

    Another way is to avoid sharing items with your new housemates. While you may become firm friends, don’t share personal items such as towels, cutlery, or glasses, as this is an easy way for germs to spread throughout a household.

    The first few weeks of university often involve late nights on the town, but remember to keep a balance. Eating well can support your immune system, focus on getting enough fruit and vegetables, reduce your alcohol consumption, and get enough sleep, as repeated late nights can take their toll.

    If you find yourself feeling unwell, use tissues for coughs and sneezes and put them in the bin immediately. Stay at home to avoid infecting others and contact your university health centre if you need medical support.

    How to tell the difference between freshers’ flu and Covid?

    The symptoms of freshers’ flu and Covid can be similar; however, Covid often comes with a high temperature, new continuous cough, or change to your taste or smell. If you find yourself feeling under the weather, the best way to rule out Covid is to take a Covid test, which is available to buy at your local pharmacy, supermarket, or online.

    You can find out more about the signs and symptoms of the flu and who is eligible for the flu vaccine at NHS.UK.

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