This Morning viewers left baffled after woman teaches Ben Shephard how to walk like a dog – as they fume: ‘what is the world coming to?’
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This Morning viewers left baffled after woman teaches Ben Shephard how to walk like a dog – as they fume: ‘what is the world coming to?’
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By AYAAT YASSIN-KASSAB
Published:12:11 BST, 25 September 2025 |Updated:13:03 BST, 25 September 2025
This Morning viewers were left baffled on Thursday after being introduced to a fitness enthusiast who insists on moving through life on all fours – and even persuaded presenter Ben Shephard to join in.
Alexia, 28, joined Ben, 50, and Cat Deeley, 48, in the ITV studio to demonstrate quadrobics, an unusual form of exercise she claims has transformed both her body and her outlook on life.
Introducing the guest, Cat told viewers: ‘Three years ago 28 year old nature lover Alexia wanted to take her fitness to the next level by trying a unique form of exercise – quadrobics.’
Ben added that while it might sound technical, Alexia simply takes her hikes on all fours with bare feet.
Cat explained that Alexia believes taking herself on what she calls a ‘literal dog walk’ helps keep her core strong and her mind positive.
To the delight of the studio audience, Alexia bounded in on all fours, her bare feet squeaking across the wooden floor. Cat exclaimed: ‘Look how graceful she is!’
This Morning viewers were left baffled on Thursday after being introduced to a fitness enthusiast who insists on moving through life on all fours
Alexia, 28, joined Ben (L) and Cat Deeley (M) in the ITV studio to demonstrate quadrobics, an unusual form of exercise she claims has transformed both her body and her outlook on life
In a moment that had viewers raising eyebrows, Alexia invited Ben to join her – and the presenter gamely dropped down onto all fours to follow her instructions
Speaking about her unusual journey, Alexia said: ‘It literally just changed my life, quadrobics, it was a moment for me to allow myself to transform into just – when I was a little girl, I used to live in the countryside, in nature and be super connected to nature.
‘And when I was older I went to the city and I just felt like I started disconnecting from the natural world.
Lulu fights back the tears as she opens up about her alcoholism
‘I did six years of studies and when I finished my documentary filmmaking studies I was like “I don’t want to go into the mainstream path of working a 9-to-5, I just want to make a documentary on my own.”
‘I came across this guy that was doing monkey movements in the park, immediately I “thought there is a story here.”
‘We started working together. I created this film of his movement, called Tarzan movement, and he would teach me everything about this monkey movement.’
A clip was then played showing her mentor moving like a monkey. Ben observed: ‘We can see him moving like a monkey but your movements are a bit like a dog, is that fair to say?’
Alexia explained that she adapts her movements depending on the terrain – climbing in trees in one way and moving differently on flat ground.
While she mostly practises quadrobics outdoors during hikes and adventures, she admitted: ‘When I’m out with friends in an urban environment we also explore on all fours.’
Alexia explained that she adapts her movements depending on the terrain – climbing in trees in one way and moving differently on flat ground
The unlikely segment saw the duo bound across the studio, with Ben appearing slightly creakier than sprightly Alexia
Choosing to sit the exercise out, Cat laughed along from the comfort of the plush blue sofa
She described the practice as a little like parkour, saying: ‘You’re learning how to move in the environment and play with your environment in different ways.’
In a moment that had viewers raising eyebrows, Alexia invited Ben to join her.
The presenter gamely dropped down onto all fours, following her instructions as the pair pranced around the studio together.
But while Ben seemed intrigued, those watching at home were far less impressed. Social media was quickly flooded with bemused reactions.
One viewer declared: ‘The world has gone mad. I wonder if she can round up sheep.’ Another asked bluntly: ‘Wtf is this?’
Others chimed in with: ‘Scraping the barrel here’, ‘What is the world coming to?’, and ‘This is a joke.’
Another exasperated fan wrote: ‘This is the sort of stuff that puts me off watching This Morning. Stop being weird.’
This Morning airs weekdays on ITV1 from 10am and is available to stream on ITVX.
Cat DeeleyITVBen ShephardThis Morning
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This Morning viewers left baffled after woman teaches Ben Shephard how to walk like a dog – as they fume: ‘what is the world coming to?’
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