By News18,Parishmita Saikia

Copyright news18

A growing number of people are turning to fish as an alternative to mutton and chicken. As a result, there is increased interest in exploring different fish varieties. That’s why we’re introducing you to a fish packed with incredible health benefits — a fish that’s unmatched in taste.
This popular fish, often referred to as the viral fish or snakehead murrel, thrives in lakes and farms and can even survive in swampy areas. Uniquely, it can breathe air directly, enabling it to survive on land for extended periods without access to water. This remarkable feature enables it to survive for a long time outside water without suffocating.
Where is it found? This fish is predominantly found in the delta districts. However, due to rising demand, it is now being farmed and sold in various other locations. So, if you spot this fish in your local market, be sure not to miss it. Below are some compelling reasons why. This fish is an excellent source of protein and is also rich in omega-3 fatty acids, vitamins A, B12, and E, as well as essential minerals like calcium, phosphorus, iron, selenium, and potassium. Here are the 9 health Benefits of the snakehead murrel fish:
1. Muscle Growth & Recovery: Thanks to its high protein content, consumption of snakehead murrel supports muscle development and aids in recovery from muscle pain. It is especially beneficial for individuals who work out regularly or suffer from muscle injuries and inflammation.
2. Bone Health: With its rich calcium content, this fish is ideal for those experiencing joint pain, brittle bones, or osteoporosis. It’s also a great option for children to support strong bone development.
3. Heart & Blood Pressure Support: The omega-3 fatty acids present in viral fish are known to promote cardiovascular health. It also helps regulate blood pressure levels, making it suitable for those with hypertension.
4. Aiding Weight Loss: Snakehead murrel helps control appetite and keeps you feeling full for longer, making it a good choice for those aiming to lose weight.
5. Prevents Various Ailments: Regular consumption of this fish may help prevent conditions such as diabetes, respiratory issues, infections, and strokes. It can also help manage the severity of these illnesses in those already affected.
6. Boosts Memory and Digestion: Snakehead murrel can enhance memory in children and also stimulates digestive functions, promoting overall gut health.
7. Natural Antibacterial Properties: It contains unsaturated fats like DHA and EPA, which have strong antibacterial effects, helping prevent various infections and diseases.
8. Suitable for Skin Conditions: According to public health expert Dr Prakash Murthy, viral fish is safe for individuals with skin allergies. It doesn’t trigger allergic reactions and the omega fatty acids help improve skin glow. Those with acne may also benefit from including this fish in their diet.
9. Beneficial for Pregnant and Postnatal Women: Snakehead murrel can help address nutritional deficiencies during pregnancy and may contribute to a healthy delivery. Postnatal women can consume it to aid recovery from internal injuries, surgical wounds, and to rebuild muscle strength. However, breastfeeding mothers are advised to consult a doctor before including it in their diet.
Whether you’re aiming to improve your health, support recovery, manage a condition, or simply enjoy a delicious meal, snakehead murrel or viral fish is a smart choice. So next time you’re at the market and see this fish, don’t hesitate to buy it!