Health

5 Protein-Rich Foods For Those On A Plant-Based Diet

AnyFans 2025-09-12

By Nimakshi Chanotra

Sep 11, 2025
Nimakshi Chanotra

5 Protein-Rich Foods For Those On A Plant-Based Diet

Lentils are a great source of protein and fibre, providing over half of your recommended daily fibre intake in a single cup.

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Kidney, black, pinto, and most other varieties of beans are excellent sources of complex carbs, fibre, iron, and several beneficial plant compounds.

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Tree nuts such as walnuts, almonds, and pecans are rich in protein, fibre, and heart-healthy fats.

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Whole soy foods, such as edamame, tofu, tempeh, soy milk, and soy nuts, are great sources of lean protein.

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Yoghurt is high in protein, calcium, and probiotics, which boost your digestive and bone health.

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Eggs are a great source of protein. Eggs help to lower the rates of breast cancer and prevent macular degeneration and cataracts.

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Sweet corn is another common food that contains about as much protein as these high-protein vegetables.

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Sweet corn is another common food that contains about as much protein as these high-protein vegetables.

Source: Pinterest

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