By News18,Swati Chaturvedi

Copyright news18

Polycystic Ovarian Disease (PCOD) presents a challenge for many women who navigate its struggles in silence, often without understanding the true cause. While the commonly discussed signs include irregular periods, acne, and excessive hair growth, PCOD can also manifest in subtle and often overlooked symptoms such as brain fog, persistent fatigue, mood swings, and sleep disturbances. Dr Tejal Kanwar, Consulting Gynaecologist, Ujaas, an initiative by Aditya Birla Education Trust shares all you need to know:
Lesser-Known Symptoms
Persistent tiredness and low energy can significantly affect productivity and mental health.
Mood fluctuations and anxiety may arise from hormonal imbalances, which can also contribute to depression and reduced self-esteem.
Intense sugar cravings, difficulty sleeping, and unexplained weight gain particularly around the abdomen even when following a healthy routine.
Some women report darkened skin patches (acanthosis nigricans), frequent headaches, and decreased libido signals often dismissed or misattributed to lifestyle factors.
Silent PCOD can develop without obvious outward signs, quietly disrupting a woman’s metabolism, fertility, and emotional well-being. It’s crucial not to ignore subtle signals: unexplained fatigue, persistent memory lapses, or mood changes can be important clues. Early diagnosis through routine check-ups empowers women to manage PCOD before complications arise.
For those with PCOD, it is recommended to maintain a consistent sleep schedule, follow a balanced diet, and seek professional support for both physical and emotional health. Recognizing these invisible symptoms is a critical first step. Awareness enables women to seek specialized care, destigmatize their journey, and adopt a more holistic management plan one that protects both future fertility and overall well-being.