By News18,Soumya N

Copyright news18

Eating quickly has become second nature for many of us. Whether it’s a rushed lunch between meetings, a late-night dinner after a long commute, or simply a habit picked up over time.
Doctors warn that gulping down meals without proper chewing can create serious problems for your body. Understanding why eating slowly matters can help you protect your digestion, maintain a healthy weight, and avoid long-term health issues.