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Precautions to keep in mind

Though safe for most people, isabgol must always be taken with plenty of water. Without enough fluid, it can swell and cause choking or blockage. It is also best to take it two hours apart from other medicines, as it may reduce absorption. Side effects like gas or mild cramps are common in the beginning but usually settle with time. Those with swallowing problems, intestinal issues or serious health conditions should consult a doctor first. Pregnant women too should seek medical advice before use.

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