By Advaita Suresh

Copyright indiatimes

Global Desk

Managing diabetes doesn’t have to be daunting. The Diabetes Plate is the simplest method to make healthy low-carb meals that can support you to manage blood glucose (blood sugar). This method by the ADA Nutrition & Wellness Team offers you a visual, stress-free technique to control sections and balance nutrition without consistent measuring or carb tracking.Start With the Right PlateTo start, use a plate that measures about nine inches. The diameter of your plate naturally manages the size of your portions. If your dinner plates are bigger, try including a salad or dessert plate, or use the inner rim of decorated plates to make that nine-inch frame.Fill Half With Non-Starchy VegetablesNon-starchy vegetables are bloomed with fiber, vitamins, and minerals while being less in carbs, so they have less influence on blood sugar. They’re often named as “superstar foods” for their nutritional approach. Think broccoli, leafy greens, cucumbers, peppers, or cauliflower. Filling half your plate with these makes sure that you’re loading up on nutrient-rich foods.Add a Quarter of Lean ProteinProteins like fish, chicken, lean beef, soy products, and low-fat cheese are here. While protein is important, several animal-based sources will have saturated fat, which can increase heart disease risk. Opting the leaner cuts or plant-based proteins helps make the meal healthier. Just remember, beans and legumes also have carbs, so portion it carefully.Reserve a Quarter for Carbohydrate FoodsCarbs have the greatest impact on blood sugar levels. Restrict them to a quarter of your plate with food items such as whole grains, starchy veggies, fruits, beans, lentils, yogurt, or milk. This balance helps to prevent elevation in blood glucose after meals.Live EventsPick Smart BeveragesWater is the best option because it contains no calories, carbs, or sugar. Other choices include unsweetened tea, black coffee, sparkling water, or diet drinks. These drinks maintain hydration without impacting blood sugar.Adapting for Mixed MealsNot every dish fits separately into sections. Meals such as soups, casseroles, sandwiches, pizza, or pasta have proteins, carbs, and veggies. In these cases, find every component and see how they’d suit the Diabetes Plate segments. For example, with pizza, choose a thin crust, pile on vegetables, restrict yourself to one or two slices, and couple it with a salad so your meal still has half portion with vegetables.Disclaimer: This article is intended for educational or informational purposes only and should not act as a substitute for medical advice. Always consult a certified healthcare professional, dietitian, or diabetes educator before making alterations to your diet or treatment plan.FAQs:Q1. What is the Diabetes Plate? It’s a meal-planning technique that uses a nine-inch plate to balance portions of vegetables, proteins, and carbs.Q2. Why use a nine-inch plate? The size of the plate helps to control serving portions and prevents overeating without requiring to weigh food.Add as a Reliable and Trusted News Source Add Now!
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(You can now subscribe to our Economic Times WhatsApp channel)Read More News onDiabetes Platemanage blood sugarbalanced diet for diabetesportion control for diabeteslean protein sourcescarbohydrate foods for diabetesADA Nutrition & Wellness Teamsmart beverage choices for diabetes(Catch all the US News, UK News, Canada News, International Breaking News Events, and Latest News Updates on The Economic Times.) Download The Economic Times News App to get Daily International News Updates….moreless

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