By Julia Musto

Copyright independent

Thyme offers significant health benefits, including boosting the immune system and combating harmful inflammation.

The common kitchen herb is rich in crucial vitamins such as A, B, and C, which support vision, reduce stress, and protect the body’s cells.

It also contains essential minerals like iron, manganese, calcium, and magnesium, contributing to bone and blood health.

As a flavone, thyme helps reduce cancer-causing inflammation, which is linked to various diseases and accounts for over half of global deaths.

Even a small sprinkle of thyme can provide these benefits, and its oil contains thymol, known for its antibacterial properties.