By Agencies

Copyright indiatimes

The takeaway

Serving healthier dishes is a simple way to show extra care. From sprout chaat to millet pulao and refreshing fruit bowls, these swaps create a memorable experience for your guests. Ryan Fernando explains, thoughtful food choices reflect not just health but true hospitality. The best part, these recipes are quick, affordable, and easily adaptable to your home kitchen.

Ryan Fernandohealthy foodhealthy food ideasnutritious mealsnutritionist advice