By Ashima Sharda Mahindra

Copyright timesnownews

Fatty liver disease is among the fastest-growing medical conditions characterised by an abnormal accumulation of lipids in the liver, causing more damage to the organ. While the disorder—commonly known as non-alcoholic fatty liver disease, or NAFLD—arises from an unhealthy diet and lifestyle, there are a few ways you can reverse it before it becomes life-threatening. According to doctors, fatty liver can be cured by the intake of a proper and balanced diet, lifestyle modifications, and a few supplements. A few of these include: Milk thistle Also known as silymarin, this is an herbal supplement that helps protect your liver cells from further damage resulting from toxic substances and heightened oxidative stress. Numerous studies have demonstrated that milk thistle enhances liver function in individuals with NAFLD, as it reduces inflammation and prevents further liver damage. Experts say it also protects your liver against toxins like amatoxin, produced by the death cap mushroom, which is deadly if ingested. The supplement is said to block free radicals and promote protein production in liver cells. However, it is always better to consult your doctor before taking milk thistle supplements, as they require medical supervision. Omega-3 fatty acids According to studies, omega-3s help improve fat metabolism, which prevents excess fat from accumulating in your liver cells. This then lowers the risk of developing fatty liver disease or even reversing its early stages. Found mostly in fish oil supplements, omega-3 fatty acids also help enhance insulin sensitivity in patients with fatty liver disease. Your body processes and stores fat differently because of these fats, leading to liver cell fat breakdown. Supplements containing omega-3 fatty acids enhance blood lipid profiles, resulting in decreased liver injury. Vitamin E Vitamin E is a powerful antioxidant that helps improve the integrity of the liver by down-regulating hepatic cluster of differentiation 36 protein, a membrane transporter that is responsible for the uptake of fatty acids into the liver. Studies say vitamin E supplements protect your liver cells from oxidative damage and are mostly focused on the treatment of non-alcoholic steatohepatitis, or NASH patients, who have fatty liver disease with inflammation. However, it is also important to take these supplements only under medical supervision, as excessive consumption can produce adverse effects. Betaine Betaine benefits your liver as it helps reduce fatty liver disease and alcoholic liver disease – by improving mitochondrial function and protecting against oxidative stress and fibrosis. Doctors say it has hepatoprotective effects, which are linked to its roles as a methyl donor and its influence on hepatic lipid metabolism and the gut-liver axis. N-Acetyl Cysteine N-Acetyl Cysteine, or NAC, is an antioxidant that helps protect your liver cells through detoxification of dangerous substances. According to studies, NAC supplements lower liver inflammation and enhance liver enzyme measurements, which helps in cell repair through their ability to boost glutathione levels. However, doctors recommend taking this supplement only under medical supervision because the supplement is safe, but long-term use needs proper monitoring.