By Nimakshi Chanotra
Copyright republicworld
Strolling barefoot on grass, known as grounding or earthing, is believed to offer a range of physical and mental benefits like improving sleep cycle, reducing stress, boosting immunity and many more.Walking barefoot on grass allows the body to absorb negative ions from the earth, which helps to neutralise the positive ions accumulated from electronic devices. This practice reduces inflammation, improves sleep and enhances overall well-being.When you walk barefoot, the soles of your feet send the signal to your brain that helps to adjust your body’s movements and maintain balance. This eventually leads to mental clarity and a better sense of self.The soft, natural texture of the grass stimulates pressure points, which promotes relaxation and a sense of well-being. According to multiple health publications, the earth is a magnetic charge, positive and negative, while the body’s positive charge comes in contact with negative charge, which helps to dissipate the body’s charge, reducing chronic inflammation and contributing to pain relief.Waking barefoot daily helps to improve the sleep patterns as this practice normalises the day-night cortisol rhythm, which leads to more restful nights’ sleep.The stimulation of the feet’s nerve endings enhances blood circulation, which helps to boost immunity and the body’s ability to heal itself.READ MORE: Chinese Scientists Create ‘Bone Glue’ That Heals Fractures In 3 MinutesThe earth is rich in electrons, which are natural antioxidants. So, walking barefoot allows your body to absorb these electrons, which help protect your cells from damage and support overall health.
