By Kerri-Ann Roper,Laura McKenna

Copyright birminghammail

Small changes in daily habits can lead to big improvements in health. Introducing vital nutrients such as Omega-3s is especially important for helping to boost energy, and improve focus and concentration . Omega-3 oils can be found in foods like fish, seafood, nuts, vegetable oils, as well as seeds like chia or flax. Omega-6s are also just as important and these can be found in oils like sunflower, safflower, soy, sesame and corn. Since it can be hard to eat all these foods regularly, some people turn to supplements instead. Noggin capsules make it easier to get enough Omega-oil, as the small fish oil capsules are free of fillers and are designed to help with fatigue, stress, and brain fog. Customers have praised the capsules for providing them with “a clearer mind” and “easier mornings”, with one customer even stating that their entire family is taking them. As the brand puts it, “modern life is busy, we have more we want to do and less time to do it in”, reports Wales Online . Right now, there are various ways to purchase the Noggin Fish Oil capsules . Shoppers can subscribe and save 20% deal, enjoy a £15.99 offer or snap up a one-off purchase for £19.99. Noggin was developed by GP Dr Clara Doran, with the support of nutritionists Dr Charlotte Heald and Shona Wilkinson. Together they claim their omega-3 formula provides Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), both essential fatty acids for maintaining mental acuity and physical mobility. “Omega-3s are some of the most studied nutrients for brain and body health and we’ve made them easier than ever to take,” explains Dr Doran. Noggin assures that their capsules won’t leave a fishy aftertaste (so no fishy burps), and they are free from artificial colours, preservatives, gluten, dairy, sugar and soy. The brand highlights that Noggin’s fish oil soft gels are smaller than most, making them easy to swallow – ideal for all family members from adults to teenagers. However, they are only suitable for those aged five and above, and it is always recommended to consult a GP or pharmacist before giving supplements to younger family members, or if there are any medical concerns. A 2021 study by researchers from the University of Bristol previously discovered that children may not be consuming enough long-chain omega-3 fatty acids, typically found in fish and seafood. The study examined the usual diet of over 8000 seven year olds from the Children of the 90s birth cohort, also known as the Avon Longitudinal Study of Parents and Children (ALSPAC). The research was crafted to “assess the amount and food sources of both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) consumed by primary school-aged children living in the UK, both of which are necessary for healthy growth and development, particularly neurocognitive development.” The investigation revealed that “while children’s consumption of total PUFA (6.5% of total energy) was in line with UK dietary recommendations, their consumption of the long-chain omega-3 PUFAs was only 85 mg/day, which was less than half of the recommended intake.” The study’s lead author, Dr Genevieve Buckland from Bristol Medical School, explained: “Our research also identified that the balance of intake between omega-6 and omega-3 fats was too much in favour of omega-6 fats. This is due to the abundance of omega-6 rich foods in these children’s diets, largely from biscuits, cakes, savoury baked goods and snacks, and fat spreads, compared to their relatively low intakes of omega-3 fats, which come from fish and seafood and other sources including certain vegetable oils, nuts and green leafy vegetables.” The British Dietetic Association (BDA ), a trade union and professional body, highlighted in 2019 that while “omega-3 supplementation has not so far been shown to have a major impact on mental performance tests”, there have “been some positive outcomes – improved DHA and EPA status, improvements in immune function, better memory and improvements in verbal learning, comprehension and vocabulary acquisition tests.” They cited one study which demonstrated “reductions in inattention and undesirable class behaviour” and stated: “A recent review of the evidence suggests that although consistent conclusions on the treatment effects of DHA are lacking, DHA supplementation did cause improvements in either cognition or behaviour in half the studies reviewed. Fish oils may have an important role in school performance.” Furthermore, for women experiencing perimenopause and menopause, it’s crucial to get omega-3s from food as our bodies can’t produce them. These are considered “essential fatty acids.” Unless people consume oily fish two or three times a week, their body levels could be low, according to Noggin. For shoppers wanting to browse alternatives, Holland and Barrett Omega 3 Fish Oil 1000mg 240 Capsules retail for £28.99 (pricing varies depending on the mg content). These deliver contaminant-free, pure fish oil to supply “adequate quantities of essential fatty acids.” They come as soft gel capsules and Holland and Barrett states: “DHA supports the maintenance of vision and normal brain function and the beneficial effect can be obtained with a daily intake of 250mg of DHA.” Meanwhile, Nature’s Best stocks Fish Oil 1100mg capsules , with a bottle containing 180 capsules priced at £24.95. They claim to support “brain, heart and eye health.” Noggin’s customers have shared their thoughts on the products though, with one shopper, Robert, whose testimonial appears online via Noggin, commenting: “My wife got me fish oil for my birthday. I used to complain about my inability to focus for a while. The fact that I’m a monthly subscriber says it all.” A customer called Jay was quoted online as stating: “Clearer mind, easier mornings, and my joints don’t click like they used to.” Another buyer, Hannah from Cardiff commented: “Small enough for my teen, and easy to take for me. Our whole family’s on it.” There was also some online commentary regarding what appears to be other Noggin products, with one individual noting: “I really wanted to love this product having read all the other reviews, but it didn’t seem to work for me. I am back to trying to find a solution to the daily afternoon slump.” Another person remarked: “Don’t feel any different.” Noggin’s Fish Oil can be purchased from their website.