By Sakshi Arora

Copyright timesnownews

Cheese is one of the most loved and widely used ingredients all across the world. From sandwiches to buns and pizzas, it’s definitely hard to imagine a life without cheese. As the cheese is available in countless varieties, the cheese is not only tasty but also packed with nutrients like protein and calcium. But with something indulgent comes a question like, “What happens when you eat cheese every day? Is it truly a healthy habit or something that you regret? The answer is truly not black and white, but it all comes down to how much you eat and the type of cheese you incorporate into your menu. Benefits of cheese Cheese is believed to be a great source of calcium, a mineral which is important for maintaining healthy bones and teeth. Numerous studies and research confirmed that dairy-based calcium, like that found in cheese, can help reduce the risk of osteoporosis and fractures, especially as we age. Gut-friendly probiotics Some of the cheeses, like goat cheese, feta and aged varieties, contain probiotics. These beneficial bacteria support your immune system and gut health. A healthy gut microbiome is associated with improved digestion, enhanced immunity and better mood. Source of protein Cheese is packed with protein, which is ideal for those who are trying to lose weight or build muscle or just stay full for longer. Cheese is useful as a post-workout snack, which helps to repair and build muscle tissue while also keeping hunger pangs at bay. Disadvantages of consuming cheese every day Lactose intolerant For lactose-intolerant individuals, daily cheese consumption can lead to digestive issues like discomfort and bloating. Many lactose-free cheese options are available in the market, which can be a great pick for you. High calorie content Cheese is loaded with calories, and consuming it in large quantities can lead to weight gain when consumed excessively. To enjoy cheese without any guilt, pair it with low-calorie foods like veggies and fruits. Saturated fat Some cheese varieties, including blue cheese, cheddar and cream cheese, are high in saturated fats, which raise bad cholesterol and increase the risk of heart disease if consumed in high amounts. If you are planning for low-fat options, then cottage cheese can help minimise the risks. How to choose the right cheese? Not all cheeses are created equally. Some are considered health-boosting, while others are saved for occasional treats. Preferred cheese varieties Cottage cheese- Cottage cheese is high in protein, low in fat and perfect for weight management.Feta cheese- Feta cheese is lower in fat and contains probiotics.Goat cheese- Goat cheese is comparatively easier to digest for some people, and it’s nutrient-rich, too. Cheeses to limit High-fat cheddar- High-fat cheddar cheese is delicious but dense in calories and fat.Blue cheese- Blue cheese is rich and flavourful, but it is high in sodium and fat.Processed cheese slices- Cheese slices are convenient to use, but are high in sodium and saturated fat.Cream cheese- Cream cheese is tasty but low in nutrients and high in saturated fats. Korean cream cheese garlic buns Packed with the goodness of cream cheese, fresh cream and garlic spread, this wholesome dish is all you need to try today. Ingredients 16 rolls, 230g cream cheese, 3 tbsp fresh cream, a pinch of salt, 2 tbsp parmesan cheese Ingredients for garlic butter spread 1/2 cup melted butter, 1/4 cup milk, 1 egg, 2 tbsp sweetened condensed milk, 3 tbsp chopped garlic, 2 tbsp fresh parsley, 1/2 tsp salt, 1/2 tsp pepper Method To prepare this delicious cheese dish at home, start by preheating the oven. Line a baking sheet with parchment paper. Take each roll and, using a knife, make four cuts, creating eight sections. Now, in a bowl, mix together cream cheese, salt and sweetened condensed milk. Transfer the cream cheese filling into a piping bag with a small cut at the tip. Gently pipe the filling into each section of the rolls. Next, in a separate bowl, whisk together melted butter, egg, milk, sweetened condensed milk, chopped garlic, salt, parsley, and paprika until fully combined. Finally, dip each roll into the garlic butter mixture for 1-2 seconds on each side, making sure it’s evenly coated. Place the rolls on the prepared baking sheet and make sure they are evenly coated. Use any leftover garlic butter to brush it over the tops, and then sprinkle Parmesan cheese on top. Bake for 15 minutes until golden and serve warm. Enjoy!