By News18,Parishmita Saikia

Copyright news18

Hair fall has become the uninvited guest at many heads these days, showing up whether you’re young or old! Some point fingers at ageing, stress, or diet, while bikers swear their helmets are the real culprits. But is it a fact or just a tall tale? Let’s find out!
The Real Reason Behind Baldness
The primary cause of hair fall and baldness is often genetic and hormonal. If hair loss runs in your family, you’re more likely to face it too.
Additionally, high stress levels, poor sleep, and unhealthy eating habits (especially junk food) can weaken hair from the roots, leading to gradual hair loss.
Does A Helmet Or Cap Cause Hair Fall?
Contrary to popular belief, wearing a helmet or cap doesn’t directly cause baldness. However, wearing one for long periods can trap sweat and dirt, increasing the risk of dandruff and scalp infections.
If the helmet is too tight, it can cause friction and breakage; but the core issue is not the helmet itself, but poor hygiene and health.
Simple Tips To Protect Your Hair

Wear a clean, well-fitting helmet to reduce friction and scalp issues.
Use a cotton liner or soft cloth inside the helmet to absorb sweat.
Wash your hair regularly with a mild shampoo to prevent dirt buildup.
Oil your scalp with coconut or almond oil twice a week to strengthen roots.
After removing the helmet, give your hair some time to breathe in the open air.

In conclusion, helmets and caps are not the enemies of your hair; poor hygiene, ill-fitting gear, and neglect are. With proper care, you can easily protect your hair from damage without giving up safety.